Zum Glück blind!
Bitte was? Ja, ich habe meinen Blog tatsächlich "Zum Glück blind!" genannt. Hierfür gibt es mindestens zwei Gründe:
- Ohne die Blindheit wäre ich heute nicht die, die ich bin.
- Auch mein Leben ist sehr bunt - vielleicht auch deshalb, weil ich nichts sehe.
Ich könnte auch schreiben: Ich bin blind, und das ist gut so!
Ohne die Erblindung wäre mein Leben sicher anders verlaufen. Ich hätte eine andere Schule besucht, vielleicht wäre ich nie nach Kiel oder Halle (Saale) gezogen, hätte vermutlich andere Menschen kennen gelernt, vielleicht auch andere Fähigkeiten und andere Interessen entwickelt. Es wäre sicher einiges anders gekommen. Aber das ist unerheblich, denn so wie es ist, ist es schön!
Ja, auch wenn man nichts sieht, kann das Leben sehr schön und bunt sein. Rosarot und himmelblau ist es aber natürlich nicht. Wie jeder andere Mensch sehe auch ich mich den verschiedensten Herausforderungen gegenüber. Manchmal stehe ich mir selbst im Weg, und dann sind da auch immer wieder diverse Barrieren, die ein selbstbestimmtes Leben erschweren. Auch wenn ich beste Voraussetzungen habe und sie daher meist sportlich nehme, sind es eben genau diese Barrieren, die mich deutlich unglücklicher machen als die Tatsache, dass ich nichts sehe.
Okay, die Blindheit stand auf meinem Wunschzettel auch nicht ganz oben, aber sie gehört zu mir und sie hat mich geprägt - doch nicht nur die Blindheit!
Ich in Kürze
Ich bin zwar mit 1,58 Metern Körpergröße nicht sehr groß geraten, wer ich bin, das lässt sich aber unmöglich in Kürze beschreiben. Die einzelnen Blogeinträge, die ich künftig hier veröffentlichen werde, werden nach und nach ein Bild von mir zeichnen. Für heute erst einmal ein paar Eckdaten.
Name: Nadine Wettstein;
Geburtsjahr und -ort: 1978 in Heidelberg;
Sehbehinderung: Drastische Sehverschlechterung mit 13 Jahren, Erblindung mit 18 Jahren;
Studium: Ökotrophologie (Haushalts- und Ernährungswissenschaften) in Kiel;
Berufserfahrung: Wiss. Mitarbeiterin in den Agrar- und Ernährungswissenschaften;
Heutiger Beruf/Berufung: Freie Dozentin und Beraterin für Inklusion;
Interessen: Lesen, Reisen, Sport und Kultur, ehrenamtliches Engagement, Natur und Lisa …
Erläuterung: Lisa, Lieschen, Stinki oder Stinker ist meist an meiner Seite. Auch wenn man es vielleicht nicht immer glauben mag, sie ist ein ausgebildeter Blindenführhund und ein verrücktes Huhn. Sie liebt Bananen, weshalb vielleicht auch ein Äffchen in ihr steckt. Alles in allem ist sie ein großer Schatz und ich werde mit Sicherheit noch häufiger von ihr schreiben.
Die Tatsache, dass ich nichts sehen kann - wirklich gar nichts - beeinflusst die Art und Weise wie ich lebe, wie ich meinen Hobbies nachgehe, wie ich meinen Beruf ausübe. Es ändert aber nichts daran, dass ich meinen Beruf mit Leidenschaft ausübe und mit viel Freude meinen Interessen nachgehe - und genau hierüber werde ich monatlich in diesem Blog schreiben. Auch wenn einmal etwas nicht funktioniert, werde ich dies hier nicht verschweigen. Wer allerdings mehr über Augenerkrankungen lesen möchte, der ist hier falsch. Zum einen fehlt mir hierzu das medizinische Fachwissen, zum anderen gibt es aus meiner Sicht deutlich spannenderes: das Leben!
Hast Du schon erste Themenwünsche für diesen Blog, kannst Du mir diese sehr gerne in den Kommentaren mitteilen.
Hier findest du weitere Beiträge:
Große Ereignisse werfen ihre Schatten voraus: Arbeit und Inklusion!
Was haben (blinde) Menschen undÄpfel gemein?
Dankbarkeits-Gen führt zu Blindheit, Querschnittslähmung und Depressionen!
Ein Hoch auf die Unvollkommenheit
Freiheit, Spontanität und Datenschutz
Ein Bild sagt mehr als tausend Worte!?
Happy Birthday UN-Behindertenrechtskonvention!
Ich sehe was, was Du nicht siehst
Sommerzeit ist Reisezeit 2 // Oder: Der Weg ist das Ziel!?
Gefühlvoll in die graue Jahreszeit - oder: Fühlen, hören, eintauchen
Blind Date mit den Tierchen, die nachts die Kleider enger nähen - Lösung: Shoppen!
Käse, Kaffee und Co. - So kommen sie in meinen Kühlschrank
Herausforderung Leben: mal süß, mal bitter, aber immer mit Zuckerrand!
Was sieht man, wenn man nichts mehr sieht?
Der Herbst meines Hundes und ein Umzug in die Altersresidenz
Es gibt nicht nur schwarz und weiß. Oder: Ich sehe was, was du nicht siehst!
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Preserving peak health is essential for males of all ages.
Attaining overall well-being requires blending exercise, proper nutrition, psychological well-being,
and preventive measures. Here, we will explore several easy-to-follow advice for males to improve their wellness
and achieve a balanced lifestyle.
### 1. Balanced Nutrition
A balanced diet is a cornerstone of good health. Men should focus
on eating a variety of healthy foods that provide necessary vitamins,
minerals, and antioxidants. Here are some important nutrition tips:
- **Eat Plenty of Fruits and Vegetables:** Aim for at least five servings of fruits and vegetables every day.
Such foods are rich in vitamins, minerals, and fiber, vital for maintaining excellent
health.
- **Choose Whole Grains:** Swap refined grains with whole grains such as brown rice, quinoa, and whole wheat.
Whole grains are rich in nutrients and fiber, which help manage blood sugar levels and
encourage digestive health.
- **Include Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans,
and legumes in your diet. Protein is essential for muscle repair and growth.
- **Reduce Processed Foods:** Cut down on processed foods high in sugars, salts,
and unhealthy fats. Choose fresh, whole foods when possible.
- **Stay Hydrated:** Ensure drink plenty of water all day long to stay hydrated.
Proper hydration is crucial for keeping up energy levels and supporting body
functions.
### 2. Regular Physical Activity
Engaging in regular physical activity is essential for general health.
Physical activity helps keeping a healthy weight,
boosting cardiovascular health, and enhancing mental well-being.
Think about following these exercise tips:
- **Cardiovascular Exercises:** Include various cardiovascular
exercises like running, biking, and swimming.
Strive for at least 150 minutes of moderate-intensity aerobic exercise
per week.
- **Strength Training:** Add strength training exercises at least two days a
week. Emphasize targeting all major muscle groups for
building and maintain muscle mass.
- **Flexibility and Mobility:** Include flexibility and mobility
exercises such as stretching and yoga for improving range of motion and avoiding injuries.
- **Stay Active Throughout the Day:** Steer clear of prolonged periods of sitting.
Break up long sitting periods to stand up, stretch, and walk.
Think about using a standing desk or taking short walks on breaks.
- **Find Activities You Enjoy:** Choose exercises that you enjoy to ensure you stick with a regular fitness routine.
Whether it’s playing sports, hiking, or dancing,
find what works for you.
### Psychological Well-Being
Mental wellness is just as important as physical health.
Men often ignore their mental well-being, but taking
measures to manage stress and maintain a positive mindset is vital.
Here are some mental health tips:
- **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and improve overall mental
health. Spend a few minutes each day doing deep breathing exercises or mindfulness meditation.
- **Stay Connected:** Keep strong social connections with friends,
family, and colleagues. Social support is essential for mental well-being and can assist in reducing feelings
of loneliness and isolation.
- **Seek Professional Help:** If you’re struggling with mental
health issues such as depression or anxiety, don’t hesitate
to seek help from a mental health professional.
Therapy and counseling can offer valuable support and coping strategies.
- **Set Realistic Goals:** Establishing and achieving realistic goals
can boost self-esteem and give a sense of accomplishment.
Break larger goals into smaller, achievable steps.
### 4. Preventive Care
Routine check-ups and preventive care are crucial for detecting potential health issues early and preserving overall health.
Think about these preventive care tips:
- **Plan Regular Health Screenings:** Regular screenings for blood pressure, cholesterol levels, blood
sugar, and prostate health can help detecting issues early.
Follow your doctor’s recommendations for
routine check-ups.
- **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other
recommended vaccines. Vaccinations assist in protecting against preventable diseases.
- **Monitor Your Health:** Pay attention any changes
in your body and report any unusual symptoms to your doctor.
Early detection of health issues can lead to more
effective treatment.
- **Adopt Healthy Habits:** Avoid smoking, reduce alcohol consumption, and
practice safe sex. These habits can significantly
lower the risk of various health problems.
### Quality Sleep
Quality sleep is essential for general health. It allows the body
to repair and recharge, supports cognitive function,
and improves mood. Consider these tips for better sleep:
- **Stick to a Sleep Schedule:** Go to bed and wake up at the same time every day, even on weekends.
Consistency helps control your body’s sleep-wake cycle.
- **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such as reading a book, taking a warm bath, or doing relaxation techniques.
- **Limit Screen Time:** Minimize exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can interfere with
sleep.
- **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet,
and cool. Use comfortable bedding and think about using earplugs or a white noise machine if noise
is an issue.
### 6. Managing Stress
Successful stress management is crucial for general wellness.
Long-term stress can take a toll on both mental and physical health.
Here are some stress management tips:
- **Identify Stress Triggers:** Understand what causes stress in your life and find ways to reduce
or manage these triggers.
- **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep
breathing, progressive muscle relaxation, or visualization to reduce stress levels.
- **Stay Active:** Physical activity is a great way to reduce stress.
Regular exercise releases endorphins, which boost mood and encourage relaxation.
- **Maintain a Healthy Work-Life Balance:** Strive for a balance between work and personal life.
Take time for hobbies, relaxation, and spending time with
loved ones.
By incorporating these tips and strategies into your daily routine, men can boost
their wellness and achieve a balanced lifestyle. Always remember that health
is an ongoing process, and making small, consistent changes can result in major
improvements over time.
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Maintaining optimal wellness is essential for men of all ages.
Attaining overall health requires a combination of exercise, proper nutrition,
psychological well-being, and preventive care.
Here, we delve into several simple advice for men to improve their wellness and achieve a balanced lifestyle.
### Proper Diet
Proper nutrition is the foundation of excellent health.
Males must emphasize consuming a variety of nutrient-dense foods that offer necessary vitamins, minerals, and essential compounds.
Below are a few key dietary tips:
- **Eat Plenty of Fruits and Vegetables:** Aim for at least 5 servings of fruits and vegetables
daily. These foods are loaded with vitamins, minerals, and fiber, essential for maintaining excellent
health.
- **Opt for Whole Grains:** Replace refined grains with whole grains
such as brown rice, quinoa, and whole wheat. Whole grains are rich in nutrients and
fiber, helping to regulate blood sugar levels and promote digestive
health.
- **Incorporate Lean Proteins:** Incorporate lean proteins like chicken, turkey, fish,
beans, and legumes in your diet. Protein is vital for muscle repair and growth.
- **Limit Processed Foods:** Avoid processed foods high
in sugars, salts, and unhealthy fats. Opt for fresh,
whole foods whenever possible.
- **Drink Plenty of Water:** Make sure to drink adequate water throughout the day
to remain hydrated. Proper hydration is crucial for keeping up energy
levels and supporting body functions.
### Consistent Exercise
Participating in consistent physical activity is crucial for overall health.
Exercise helps maintaining a healthy weight,
boosting cardiovascular health, and enhancing mental well-being.
Consider these exercise tips:
- **Cardiovascular Exercises:** Include various cardiovascular
exercises like jogging, biking, and swimming.
Aim for at least 2.5 hours of moderate-intensity cardio per week.
- **Strength Training:** Add strength training workouts at least
2 days a week. Emphasize working all major muscle groups to
build and maintain muscle mass.
- **Flexibility and Mobility:** Incorporate
flexibility and mobility exercises such as stretching and yoga to improve range of motion and avoiding injuries.
- **Stay Active Throughout the Day:** Avoid extended periods of sitting.
Break up long sitting periods to stand, stretch, and move around.
Think about using a standing desk or taking short walks during breaks.
- **Enjoy Your Workouts:** Opt for exercises that you enjoy to ensure you stay committed to a regular fitness routine.
Whether it’s playing games, hiking, or dancing, do what you love.
### Psychological Well-Being
Mental wellness is just as important as physical health. Men often ignore their mental well-being, but taking measures to manage stress and
maintain a positive mindset is crucial. Consider
these mental health tips:
- **Engage in Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress and improve overall mental health.
Take a few minutes each day practicing deep breathing exercises or mindfulness meditation.
- **Stay Connected:** Maintain strong social connections with friends, family, and
colleagues. Social support is vital for mental well-being and can assist
in reducing feelings of loneliness and isolation.
- **Seek Professional Help:** If you’re dealing with mental health issues such as depression or anxiety, do not wait
to seek help from a mental health professional. Therapy and counseling can provide
valuable support and coping strategies.
- **Set Realistic Goals:** Setting and achieving realistic goals
can enhance self-esteem and provide a sense of accomplishment.
Break larger goals into smaller, achievable steps.
### Proactive Health Measures
Routine check-ups and preventive care are essential for detecting
potential health issues early and maintaining overall health.
Consider these preventive care tips:
- **Schedule Regular Health Screenings:** Regular screenings for blood pressure, cholesterol
levels, blood sugar, and prostate health can assist
in detecting issues early. Follow your doctor’s recommendations for routine check-ups.
- **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other
recommended vaccines. Vaccinations help protecting against preventable diseases.
- **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your
doctor. Early detection of health issues can result in more effective treatment.
- **Adopt Healthy Habits:** Steer clear of smoking,
limit alcohol consumption, and practice safe sex. Such practices
can significantly lower the risk of various health problems.
### Quality Sleep
Good sleep is vital for general health. It permits the body to repair
and recharge, supports cognitive function, and improves mood.
Consider these tips for better sleep:
- **Stick to a Sleep Schedule:** Go to bed and wake
up at the same time every day, even on weekends. Consistency aids regulate your body’s sleep-wake cycle.
- **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques.
- **Limit Screen Time:** Minimize exposure to screens
at least an hour before bedtime. The blue light emitted by phones, tablets,
and computers can interfere with sleep.
- **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet,
and cool. Use comfortable bedding and consider using earplugs or a white noise machine if noise is an issue.
### 6. Managing Stress
Successful stress management is essential for general wellness.
Chronic stress can harm both mental and physical health.
Consider these stress management tips:
- **Identify Stress Triggers:** Know what causes stress in your life and seek
methods to avoid or mitigate these triggers.
- **Practice Relaxation Techniques:** Incorporate relaxation techniques such as
deep breathing, progressive muscle relaxation, or visualization to reduce stress levels.
- **Stay Active:** Physical activity is a great way to reduce stress.
Regular exercise emits endorphins, which boost mood and promote relaxation.
- **Balance Work and Life:** Strive for a balance between work and personal
life. Spend time on hobbies, relaxation, and
spending time with loved ones.
By incorporating these pieces of advice into your daily routine, males can boost their
wellness and achieve a balanced lifestyle. Remember that wellness is a lifelong journey,
and making small, consistent changes can lead to major
improvements over time.
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